It is highly crucial to protect oneself from the harmful ultraviolet radiations of the sun, especially during the hot summer season, thus staying away from dehydration risks, excessive tanning, and skin cancer. Sunscreen lotions and creams play a very important role in achieving the above objective. Though, you should not pick up any sunscreen lotion that you come across in the market. There are few aspects that you need to…

Give up smoking If you’re a smoker, quit. It’s the single best thing you can do for your heart health. Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker. You’re more likely to stop smoking for good if you use NHS stop smoking services. Visit the Smokefree website or ask your GP for…

How to Choose the Perfect beard Style according to your Genetic In order to wear  beard style that fits well on your particular face, it is important to begin by studying the morphology of our face. Depending on the shape of your face, it is possible that certain styles of beards or mustaches will be more appropriate than others, while some will just be impossible for you to wear. To…